THE SPORTS INFORM The sports are all the physical activities that involving a set of rules or norms to comply in a space or in a determined area. For each sport there are a different space to be practiced for example to play soccer is necessary a field because the players need space the field must have grass and can be covered or open air . In figure skating is necessary a flat rink with floor tiles, this rink must be smooth and covered in its` totality, other sport that we can use as example is the swimming to practice this sport the people need a swimming pool that because without the pool is impossible to practice this sport The benefits of practice sport are a lot: 1. The sports `practice help us to avoid the stress and relax physically and mentally 2. We can strengthen our body specially the arms the legs and the abdomen 3. Is the better form to remove the calories and fat that we consume all the days in meals, drinks, candies and other food 4. Help us to improve our physically and mentally health 5. Decreases the depression and the nervous tension and strengthen the learning 6. Finally improve your physical appearance and your self-esteem Is important practice sport that because this help us to aren`t sedentary and be active people and less lazy, so we can realize our activities with more energy and agility without we fell too physical or mental exhaustion.